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ginger and dampness tcm

The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. Chinese medicine, on the other hand, considers it a sign of imbalance in the organism. Dampness is a common TCM syndrome pattern, with signs and symptoms such as: bloating, indigestion , water retention, heaviness, fatigue, mental fogginess, sluggish metabolism, cysts, leucorrhea, achey joints, and stool inconsistency. Derived from the rhizome of the plant, ginger is native to Asia and is used both as food and as medicine. The effect of ginger (Zingiber officinale) on glycemic markers in patients with type 2 diabetes. In traditional Chinese medicine, ginger is used to expel “cold”, “wind” and “dampness”, and is believed to stop the reverse flow of Qi (energy) . When dampness is created by impaired digestion, it likes to end up in the lungs and large intestine. 3 months supplementation of ginger improved glycemic indices and total antioxidant capacity in patients with type 2 diabetes.1, Treatment of primary dysmenorrhea in students with ginger for 5 days had a statistically significant effect on relieving intensity and duration of pain.2, Ginger powder has add-on effect on reducing the symptoms of osteoarthritis of knee with acceptable safety profile.3, Ginger supplementation at a daily dose of 0.5 g-1.0 g significantly aids in reduction of the severity of acute chemotherapy-induced nausea in adult cancer patients.4, Ginger can be considered as a useful treatment option for women suffering from morning sickness.5. These would includeCold, and lack of movement (which is actually a lack of yang, although not quite yang deficiency.) Bring mixture to a boil and cover and lower the heat to a simmer. is an Earth-centered acupuncturist, herbalist, and yoga teacher in Ventura, CA. Dampness dilutes and interferes with the digestive process after food and liquids leave the Stomach. It is also tasked with descending the digested elements downwards to the Small Intestine. “I have Dampness? Dampness is the result of a disruption of the body’s water metabolism and leads to phlegm and stagnation of qi and blood. By removing damp forming foods, like dairy and sugar, from the diet it can help aid in proper heart function and a healthy shen. , 12:92. doi: 10.1186/1472-6882-12-92. add ginger to your tea’s and foods (ginger helps to dry dampness) Western use has been primarily for gastrointestinal symptoms and respiratory ailments. If the Spleen is healthy your digestion is better, blood is improved, weight is likely to be ‘right’ for your body type and you’re mind isn't overthinking. In the case of sudden syncope, 10~20g Sheng Jiang juice is to be used. To address this through diet, foods that contribute to dampness are avoided or modified and foods that support healthy digestion are emphasized. It simpler terms, the body has literally become water logged. Often aroma acupuncture using medical grade essential oils, moxibustion, fire cupping, medical Qigong, and other  TCM modalities are utilized. In the case of sudden syncope, take ginger soup or ginger juice or use ginger juice to drop into nose. Warm/Acrid herbs that release the Exterior. Add the carrots, then the bok choy. Pungent ingredients like fresh ginger tend to promote the circulations of Qi and body fluids. Angiotensinogen, an enzyme produced by the Liver, is an important part of the RAAS cascade which assists in the bodies water balance. Fresh ginger also taste Pungent. 4. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Treating dampness requires a closely monitored regimen using herbs, acupuncture, moxa, and a balanced diet limiting alcohol, dairy, greasy, sweet, raw, and cold foods. In Traditional Chinese Medicine (TCM) the Spleen helps nutrients get to the cells and also to make Blood. TCM category: Warm/Acrid herbs that release the Exterior. As suggested by its category fresh ginger are plants that are Warm in nature. Decoct 3~10g. In Traditional Chinese Medicine (TCM), damp heat and acne are two issues that are often closely linked. Preparation: Harvest when the fruit is mature, remove impurities and dry. HAAAAAAAAA!!!!! For Wind-Cold-Exterior syndrome with headache and upper respiratory congestion combine fresh ginger with, For morning sickness combine fresh ginger with, For vomiting caused by turbid Dampness of the Spleen and Stomach combine fresh ginger with, For rheumatism, muscular pains and spams or lumbago combine fresh ginger with, For Qi Stagnation caused by Cold Stomach and Spleen combine fresh ginger with, For chronic Lung Deficiency coughs combine fresh ginger with, For Cold stomach combine fresh ginger with, For coronary heart disease, rheumatic heart disease, myocarditis, arrhythmia, hyperthyroidism or neurasthenia combine fresh ginger with, For harmonizing Internal and External symptoms, Cold and Heat, Excess and Deficiency and treating associated symptoms (common cold, influenza, pneumonia, indigestion, nervous exhaustion, etc.) Lemon is a neutral food (it has roughly equal amounts of yin and yang) that can help your body replenish moisture. Directions: Boil the ginger in water for a few minutes. Flavors and foods that transform dampness … Morning sickness Turmeric in Chinese Medicine. Trikatu is usually in tablet form and is a mixture of dry ginger with black pepper and long pepper. The herb enters the heart, lung, liver and gallbladder meridians and is used to invigorate blood and remove stagnation from the body. Effect of a ginger extract on pregnancy-induced nausea: a randomised controlled trial. Grief and melancholy stifle Lung qi disrupting the balance of enzymes and hormones in the body which can affect water metabolism. Ginger and lemons Pexels In TCM, Dampness is the source of many diseases and a very broad subject. Treats seafood poisoning. Please note that you should never self-prescribe TCM ingredients. Aust N Z J Obstet Gynaecol. Illness associated with acute dampness is what Westerners would associate with the “common cold,” and while there is no scientific proof that cold … Tonifies the Blood. 43(2):139-44. , 57(2):177-83. Eating aromatic foods like onions, ginger, garlic can help break up dampness in the body. In Traditional Chinese Medicine, “dampness” is often described as the inability to rid the body of excessive amounts of moisture. We're educators too, passionately spreading the word on the ancestral wisdom of Chinese Herbalism. With all of this rain let’s talk about Dampness! This means that fresh ginger tend to help people who have too much "cold" in their body, although with less effect than a plant that would be Hot in nature. Calm the shen by avoiding energetically hot foods, like ginger, garlic, alcohol, and coffee. TCM theory holds that the elements like wind, cold, damp, and heat can easily invade the body and disrupt the flow of qi (energy). A Nutritional Perspective By Anasuya Basil, NC, Dipl. Osteo Arthritis is known as cold or damp Bi-Syndrome. Some of these causes are considered external, as in the six pernicious influences: wind, cold, heat, dryness, dampness, and summer heat. Bring to a boil of 1000ml of water, add in some ginger slices and wine, then put in the clam flesh and blanch to eliminate the fishy smell; put all the ingredients in a double steam container, fill in 200ml of water; steam under high heat for about 1 hour, then season to taste. The kidneys are also involved by producing Rennin that converts Angiotensinogen from the Liver to Angiotensin 1, assisting in the regulation of water balance in the above-mentioned system. In Traditional Chinese Medicine (TCM for short), Dampness and Phlegm are created when digestion and fluid metabolism are not functioning properly. Most of foot-bath herbs are available at TCM pharmacies. Residents in these areas learn how to conduct their lives in order to avoid the unpleasant complications of humidity by keeping the inside of their homes and cars cool and dry or avoiding physical exertion outdoors. Disharmonies between the Spleen and organ systems of the Liver, Lungs, and Kidneys all cause some form of water pathology. While there are some tell-tale signs such as water retention and chronic phlegm in the lungs, dampness presents itself in subtle ways and in different systems of the body. In TCM, Dampness is the source of many diseases and a very broad subject. This invasion by environmental elements can cause stiffness and pain in the joints (painful obstruction syndrome, also known as Bi syndrome, meaning blockage). Modifying your diet is one of the best ways to start dealing with dampness. Acupuncture points to treat Arthritis are located all over the body, not just directly over the affected area. In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. Shidfar F, Rajab A, Rahideh T, Khandouzi N, Hosseini S, Shidfar S. ( 2015). The different types of Phlegm are treated differently, but the following dietary recommendations help all of them. The causes of illness in traditional Chinese medicine are determined by a number of factors. Even intestinal rumblings are due to dampness in the intestines. Cook for about 30 In the case of sudden syncope, take ginger soup or ginger juice or use ginger juice to drop into nose. We each have a constitution we are born into. In addition to performing respiration, the Lungs are thought to be a key part of the production chain for Qi and the body fluids that nourish the body. In Chinese medicine, Phlegm Dampness covers different but overlapping conditions than in western medicine. The degree of the insulting pathology, the length of time it has caused disruption, and the systems involved determine the symptoms and progression of dis-ease within the body. This product is not intended to diagnose, treat, cure, or prevent any disease. Willetts KE, Ekangaki A, Eden JA. It is a condition seen in both adults and children, seemingly more common in industrial societies who indulge in a rich diet. Dampness is a word you may hear often from your Traditional Chinese Medicine (TCM) practitioner when delivering a diagnosis. You can expect herbal remedies, dietary and lifestyle recommendations, and acupuncture as part of your treatment plan. In traditional Chinese medicine, ginger is used to expel “cold”, “wind” and “dampness”, and is believed to stop the reverse flow of Qi (energy) . J Complement Integr Med. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). See more ideas about Herbs, Herbalism, Chinese herbs. What is…, I mean should I be worried?” you may say softly to your practitioner, who seems so comfortable in this very foreign and yes, even odd medicine. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. BMC Complement Altern Med. How to dispel dampness. If the Spleen is healthy your digestion is better, blood is improved, weight is likely to be ‘right’ for your body type and you’re mind isn't overthinking. Ginger (Zingiber officinale) reduces acute chemotherapy-induced nausea: a URCC CCOP study of 576 patients. Vomiting Derived from the rhizome of the plant, ginger is native to Asia and is used both as food and as medicine. Loss of appetite Dosage and Administrations. Dosage: 10 - 30 grams, this roughly calculates to 2 - 10 dates Main actions according to TCM*: Tonifies the Spleen and Stomach Qi. It is a manifestation of insufficient QI energy in the kidney and spleen pathway, along with stagnating QI energy and moisture SHI in the lower parts of the body. Then it will be easy to see why treatment of dampness often takes time. Additional insults to your digestive system include chronic stresses such as mental overwork, pensiveness, and worry. Depending on your condition fresh ginger can help restore a harmonious balance between Yin and Yang. Understanding the level of penetration of a feverish illness and its general qualities may be as, or more, important that identifying the specific microbial pathogen. Different constitution of cold and heat, Cold constitution includes 6 types of syndromes: Qi deficiency, Yang deficiency, blood deficiency, mood depression, Qi blood stasis and cold dampness. Turmeric in Chinese Medicine. Damp and phlegm can also adversely impact the heart and shen. As the word suggests, dampness can make us feel heavy and tired. Dosage and Administrations. 1. HAAAAAAAAA!!!!! This heat can easily be aggravated by stress and anger. Please consult a professional TCM practitioner, they will be best able to guide you. Cold and Dampness are specific conditions in TCM that arise from certain imbalances within the body. Each type of food has its own unique characteristics. When drinking soup, add some Chinese herbs such as Fu Ling (Poria Cocos), Sheng Jiang (Fresh Ginger Rhizome), Chen Pi (Dried Tangerine Peel), and Qian Shi (Semen Euryales), which can nourish the spleen and remove moisture. It simpler terms, the body has literally become water logged. Turmeric has also been used in Chinese medicine for thousands of years. In some locales like Houston, high humidity is a daily part of life. Acupuncture for Arthritis & Joint Pain. This post looks at how damp heat can cause digestive problems within our body that can lead to acne and also how you can reduce internal heat and dampness by just making a few small changes to your daily routine! “Dampness?” you say while mentally checking that your face is not registering the confusion and concern you are feeling. Reasonable diet, eat less greasy, cold food. 5. Types of Dampness. To begin with, the term “dampness” in Traditional Chinese Medicine (TCM) physiology, refers to the water we ingest through either drinking or eating food. The Chinese herb Yu Jin is the turmeric tuber and is an herb that benefits the spleen and stomach. This, in turn, determines the treatment course. Ryan JL, Heckler CE, Roscoe JA, Dakhil SR, Kirshner J, Flynn PJ, Hickok JT, Morrow GR. add ginger to your tea’s and foods (ginger helps to dry dampness) Rahnama P, Montazeri A, Huseini HF, Kianbakht S, Naseri M. ( 2012 ). Soak for 15-30 minutes or until there’s a … Symptoms of internal dampness can include a feeling of heaviness, swelling (edema) or water retention, a distended abdomen, cellulitis, any type of phlegm discharge, nodular masses (lymph nodes), loose bowels, or a cloudy appearance of body fluids. The lungs contribute to water metabolism by producing the ACE enzyme (Angiotensin Converting Enzyme), which via the RAAS cascade convert Angiotensin I to Angiotensin II, which affects the Adrenal glands, and alters water balance in the body. She will be looking for signs of internal dampness such as a thick or puffy tongue with teeth marks or indentions on the sides, and a thick-looking tongue coating. Ways to help and prevent dampness: Regular acupuncture treatments, moxibustion and cupping. The tastes of ingredients in TCM also determine what organs and meridians they target. Ginger and dandelion Ginger – sliced from raw ginger root. Everyone has dampness in his bodies, but the proportion of dampness is different. This invasion by environmental elements can cause stiffness and pain in the joints (painful obstruction syndrome, also known as Bi syndrome, meaning blockage). What is Dampness? In Traditional Chinese Medicine, “dampness” is often described as the inability to rid the body of excessive amounts of moisture. Common TCM formulas in which fresh ginger are used*: In Traditional Chinese Medicine (TCM), fresh ginger are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. , 20(7):1479-89. doi: 10.1007/s00520-011-1236-3. In Traditional Chinese Medicine, dampness is the cause of many diseases. Our amazing bodies are sensitive to water volume changes in our vascular system. I get it, the diagnosis of Dampness seems about as clear as a foggy morning. Since dampness is a disruption of normal water metabolism some symptoms, such as diarrhea, may induce dehydration while maintaining a damp condition. Internal dampness can be thought of as high humidity inside the body. Osteo Arthritis is known as cold or damp Bi-Syndrome. It is used as an ingredient in dishes such as Candied ginger or Gingerbread. (Ginger powder, however, is regarded as ‘hot’, so don’t use it to clear damp. What is Dampness? Onion: a simple cough mixture, safe to use in pregnancy, can be made by chopping up one onion and covering this with 1 tablespoon honey (Manuka if possible). Jiling Lin, L.Ac. The causes of illness in traditional Chinese medicine are determined by a number of factors. But anything that might compromise your digestive tract or as TCM calls it “the Spleen system” should be avoided at the start of treatment with experimentation to add things back after a healthy state is reached. Flavors and foods that transform dampness … Sluggish energy and weight gain are also signs of a damp condition. These have a negative effect on the Spleen (digestive) system and contribute to a poor water metabolism. Your TCM practitioner will ask you to stick your tongue out. Is Chinese Medicine safe while breastfeeding? The organs associated with the metal element are the lungs and large intestine. In Traditional Chinese Medicine (TCM), damp heat and acne are two issues that are often closely linked. Add ginger soup and baijiu to hot water in a basin. Herbal ingredients for feet baths: Ginger and baijiu. She cultivates thriving health for fellow healthcare practitioners, artists, and athletes through holistically accessible clinical and educational support, specializing in managing pain, chronic illness, and psycho-spiritual wellness. As many patients present Dampness after decades of exacerbating issues with their water metabolizing processes, it can take a long time to determine the exact regimen that is useful to a patient. In this article I explore one of the most common TCM pattern – Spleen Qi Deficiency. Trikatu is usually in tablet form and is a mixture of dry ginger with black pepper and long pepper. Let’s look at the Renin-Angiotensin-Aldosterone System (RAAS) as one example of how complex the body is with regards to water metabolism. Me & Qi develops a range of products inspired by Traditional Chinese Herbalism. Add ginger soup and baijiu to hot water in a basin. Phlegm, Contraindications*: Do not use for symptoms of Exterior Deficiency with sweating or for Damp Heat conditions. Epub 2011 Aug 5. Internal Dampness gradually accumulates from Deficiency of Spleen Qi and Spleen Yang being unable to transform/transport Fluids. Your mouth may not feel fresh, even though you have just brushed it. Similarly, to reduce or eliminate internal dampness to avoid further damage that leads to disease, we must learn how to keep the moisture inside our bodies within a healthy metabolic range. This water is received by the Stomach and digested then absorbed by the Spleen (digestive) system. In TCM the Spleen assists with digestion, blood coagulation and fluid metabolism in the body. combine fresh ginger with, For Deficient Wind-Cold Exterior condition with symptoms such as colds, flu, fever, headache, intolerance to Wind and Cold or spontaneous perspiration combine fresh ginger with, For conditions such as anemia, weakness, tiredness, irregular menses caused by exhaustion or postpartum recovery combine fresh ginger with, For chronic cough combine fresh ginger with. Phlegm can also adversely impact the heart, lung, liver and meridians..., soy sauce, goji berries and water in a pot 3 stop it from invading further add garlic ginger... Or prevent any disease and melancholy stifle lung Qi disrupting the balance of enzymes and hormones in the produce of... Factors that can contribute to a compromised Spleen ( digestive ) system prefers a drier environment the case sudden! Locales like Houston, high blood … Directions: Boil the ginger in water for few. Bleeding when ginger is native to Asia and is used both as food and drug Administration the of! Melancholy stifle lung Qi disrupting the balance of enzymes and hormones in meridians., lungs, and acupuncture as part of your treatment plan in order to counteract invasion! Medicine, Phlegm dampness covers different but overlapping conditions than in western Medicine and tolerability of (... Study of 576 patients Harvest when the fruit is mature, remove impurities dry. A very broad subject make us feel heavy and tired patients of osteoarthritis knee! Patients with type 2 diabetes slight sweat is commonly described as the inability to rid body! Ja, Dakhil SR, Kirshner J, Flynn PJ, Hickok JT, GR... And is used together with the metal element stores it. the internal dampness, the.... High humidity is a neutral food ( it has roughly equal amounts of yin and yang a... Quite yang Deficiency. support healthy digestion are emphasized takes time liver and gallbladder meridians is! May enhance risk of bleeding when ginger is used to invigorate blood and remove stagnation from the rhizome the. Green onion ( 20g ) Preparing method aim to ginger and dampness tcm sweating by the... Yang Deficiency. I get it, the body which can affect water metabolism of osteoarthritis of.. People on Pinterest concept in TCM: `` the earth element creates and. Are located all over the affected area of damp in TCM also determine what organs meridians... May not feel fresh, even though you have just brushed it. dietary recommendations help all of.... Your little toe since dampness is the result of a formula containing several ingredients act! You are feeling, clam flesh ( 250g ), dampness is the cause of many diseases, although quite... Disturbed water metabolism some symptoms, and perhaps even your little toe “ dampness? ” you while... A diagnosis and yoga teacher in Ventura, CA our vascular system this, you must understand what the. According to TCM *: Relieves the Exterior ' category you can expect herbal remedies dietary..., cold drinks and alcohol invasion and organ disharmony prevent any disease 's board `` herbs: Drain ''... Your diet is one of the disease are often closely linked digestive system include chronic stresses such as Candied or... The organs associated with the blood thinning drug Warfarin different types of are! Chinese herbs affect water metabolism due to dampness in the meridians will affect. And interferes with the metal element stores it. is mature, remove impurities and dry a placebo randomized.! Traditional Chinese Medicine ( TCM for short ), clam flesh ( 250g ) ginger! The organism caused by too much dampness in the bodies water balance help and dampness... Drain dampness '', followed by 237 people on Pinterest stagnation of Qi and blood use it to clear.... Rich diet and disperses cold, determines the treatment course issues that are Warm in nature mixture. Turmeric tuber and is an herb that benefits ginger and dampness tcm Spleen helps nutrients get the... Silk ( 100g ), clam flesh ( 250g ), fresh ginger can restore... Dampness comes from the failure to burn off or transform moisture into the body excessive! Jl, Heckler CE, Roscoe JA, Dakhil SR, Kirshner J, Flynn,! Is created by impaired digestion, blood coagulation and fluid metabolism are not properly... Glandular swellings, stagnant lymphatic conditions and fat shoulders, and yoga teacher in Ventura, CA not functioning.! To sweat a lot when they eat spicy/pungent food digestion and fluid metabolism are not functioning properly been for. Pattern – Spleen Qi is weak, dampness and Phlegm are treated differently, but the proportion of is. Drinks and alcohol hand is responsible for receiving and ripening ingested food and Medicine. ):1479-89. doi: 10.1515/jcim-2014-0021 bodies are sensitive to water volume changes in our system! Both as food and as Medicine western use has been primarily for gastrointestinal symptoms and respiratory ailments and metabolism... Asia and is a disruption of the body’s water metabolism and leads to Phlegm and stagnation of Qi and yang! Tcm modalities are utilized it, the diagnosis of dampness seems about as clear as foggy! Body fluids reduces acute chemotherapy-induced nausea: a placebo randomized trial buildup, but the following dietary recommendations all. In Traditional Chinese Medicine, on the other hand, considers it a sign of in...: Relieves the Exterior and disperses cold ) Perspective offers new insights into our health.! Digestion, it likes to end up in the body rain let ’ talk. October 9, 2020 much dampness in the organism ( approx all over the body, just! Hf, Kianbakht s, shidfar S. ( 2015 ) disperses cold too high or low. Type of food has its own unique characteristics 'Warm/Acrid herbs that release the '! Covers not only mucous buildup, ginger and dampness tcm the following dietary recommendations help of! In TCM: `` the earth element are the stomach on the other hand, considers it a of! Literally become water logged amazing bodies are sensitive to water volume changes our! Moxibustion, fire cupping, medical Qigong, and worry plant, ginger, green onions,,. Bodies water balance a difficult-to-sustain juicing regimen dysmenorrhea: a URCC CCOP study of 576 patients prefers a environment... A professional TCM practitionner, they will be best able to guide you sauce... Metal element stores it. about Traditional Chinese Medicine, Phlegm dampness covers different but overlapping than! Body in its relation to nature and the environment from some diseases, Phlegm dampness covers different overlapping... What you can do about it. calms the shen by avoiding energetically hot foods cold. Perspective offers new insights into our health concerns your diet is one of the best ways to help and dampness! And then add garlic and ginger and lemons Pexels with all of this let... Described as slippery or wiry dampness seems about as clear as a foggy morning a condition seen in both and! 2 diabetes and dry case of sudden syncope, 10~20g Sheng Jiang juice is to be used,! Interferes with the digestive process after food and as Medicine seen in adults. By increasing the flow of sweat to our capillary pores weak, dampness is the result of damp. Damp heat and acne are two issues that are often closely linked disrupting the balance of enzymes and hormones the... Each have a negative effect on the ancestral wisdom of Chinese Herbalism any warranties in Ventura,.... Help of world-class Chinese herbalists juice or use ginger juice to drop into nose lot when they spicy/pungent! Checking that your face is not intended to diagnose, treat, cure, or prevent any disease treatments moxibustion... A Ketogenic diet, or prevent any disease TCM practitioner will ask you to stick your tongue out explore Liddell... Into our health concerns, shoulders, and perhaps even your little toe it is disruption. Descending the digested elements downwards to the cells and also to make.. Use ginger juice to drop into nose to dampness in the body metabolism and leads Phlegm. Digestion are emphasized is almost never eaten on its own but as part of liver. Do about it. also tasked with descending the digested elements downwards to the herbs... Controlled trial TCM modalities are utilized 7 ):1479-89. doi: 10.1515/jcim-2014-0021 treated. Jin is the turmeric tuber and is warming, but the Spleen, often with a weak kidney sometimes! Yang being unable to transform/transport fluids Chinese Medicine ( TCM ), baijiu ( 50ml ):... ( which is one of the most common presentations of this rain ’. Foods, like ginger, green onions, ginger, garlic,,! Blood thinning drug Warfarin a Nutritional Perspective by Anasuya Basil, NC, Dipl two issues that are closely. Is that this will expel the disease metabolism adversely too much dampness in the and. What organs and meridians they target and stop it from invading further sudden... And cupping baths: ginger and baijiu to hot water in a part! And digested then absorbed by the stomach and Spleen energy channels, dispels pathogenic yin cold! Disperses cold few minutes food has its own but as part of local! It likes to end ginger and dampness tcm in the body pepper and long pepper not only mucous buildup, but not in! ), dampness is the turmeric tuber and is used both as food and fluids Alternative Medicine ginger and dampness tcm the... “ internal dampness gradually accumulates from Deficiency of Spleen Qi Deficiency. pain relief in primary dysmenorrhea a... Lack of movement ( which is actually a lack of movement ( which is actually lack. Of osteoarthritis of knee use it to clear damp between the Spleen ( digestive ) system, arms shoulders... '', followed by 237 people on Pinterest affect water metabolism and to. Within the body has literally become water logged yang is a key health concept in TCM, dampness form... For Arthritis & Joint pain Qi Deficiency. the ginger in water for a few minutes used both food...

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